When the time comes to enter your second chapter, it can be both an exciting and a daunting prospect. On the one hand, it means you’re free from the demanding career, and can start a new way of living. That means you can enjoy immense freedom; on the other hand, there is a wealth of adjustments that need to be made in order to make the most of this stage of life.
To help guide you through these changes, I offer monthly Lifestyle Tools for healthy retirement that you consider as part of your newly acquired freedoms: physical freedom, emotional freedom, geographic freedom, time freedom, financial, and finally relationship freedom.
These Lifestyle Tools include how to best stay active mentally and physically, build relationships with new friends and family members, set financial goals, and healthy living habits – all aiming towards making your second chapter more fulfilling. Read on for some practical advice about taking on newfound freedoms!
The Benefits and Risks of Cold Water Treatment As we age, our bodies inevitably undergo changes that could affect our overall well-being and vitality. For many, the quest for finding optimal health never ends, and for some, cold water treatment has become a popular go-to practice. What does cold water
Find Your Pace In Retirement Retirement can be an exciting time full of endless possibilities, but it can also be overwhelming. Without the structure of work, it’s easy to become consumed by too many things you want to do. Additionally, the pace of change may be too much. Also, there
Prioritizing Your Health: The Advancement of Science and Innovation As we age, our focus towards health becomes paramount. It’s essential to take care of our bodies and address any potential problems early on to ensure we live a healthy and active lifestyle. That’s where Dr. Mark Hyman’s Function Health comes
The Power of Saying NO: Know Your Limits Retirement is a special space held for rejuvenation, but all too often it becomes a time of overwhelming obligations and stress. Many of us feel a sense of obligation to work, remain active in our communities, and help parents, children, and grandchildren.
The American Quick Fix Solution Doesn’t Work in the Retirement Journey The retirement journey marks the beginning of a new chapter in our lives, a journey far from the chaos of day to day grind, and an experience we have yet to experience. As a society why are we so
Aging in Place Versus Retirement Communities: Which One is the Right Fit for You? Where to live is a massive industry, and many communities today are in serious planning mode in how to support the aging. Demographics have shifted significantly with more than 10,000 people turning 65 every day in