The Benefits and Risks of Cold Water Treatment As we age, our bodies inevitably undergo changes that could affect our overall well-being and vitality. For many, the quest for finding optimal health never ends, and for some, cold water treatment has become a popular go-to practice. What does cold water treatment actually mean? Are there …
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Find Your Pace In Retirement Retirement can be an exciting time full of endless possibilities, but it can also be overwhelming. Without the structure of work, it’s easy to become consumed by too many things you want to do. Additionally, the pace of change may be too much. Also, there may be different retirement goals …
Prioritizing Your Health: The Advancement of Science and Innovation As we age, our focus towards health becomes paramount. It’s essential to take care of our bodies and address any potential problems early on to ensure we live a healthy and active lifestyle. That’s where Dr. Mark Hyman’s Function Health comes in. By offering inexpensive blood …
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The Power of Saying NO: Know Your Limits Retirement is a special space held for rejuvenation, but all too often it becomes a time of overwhelming obligations and stress. Many of us feel a sense of obligation to work, remain active in our communities, and help parents, children, and grandchildren. While these activities can support …
The American Quick Fix Solution Doesn’t Work in the Retirement Journey The retirement journey marks the beginning of a new chapter in our lives, a journey far from the chaos of day to day grind, and an experience we have yet to experience. As a society why are we so focused on the financial aspect, …
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Aging in Place Versus Retirement Communities: Which One is the Right Fit for You? Where to live is a massive industry, and many communities today are in serious planning mode in how to support the aging. Demographics have shifted significantly with more than 10,000 people turning 65 every day in the US. People expect to …
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Mercer’s Retirement Savings Study: Why Americans Are Lagging Behind The Mercer Retirement Savings Study recently uncovered a startling truth about Americans’ retirement preparedness. Most professional wealth managers have been advising their clients for years: you can never be over prepared. Out of 39 countries surveyed, the United States ranked a disheartening 28th in terms of …
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Processing an Identity Crisis in Retirement Retirement is a milestone which for business experts can be an identity crisis. The reason is simple work (such as a career, title, and perks) becomes the identity. The transition to not working could result in confusion, isolation, anger, and loss. While this is rarely spoken about, and might …
Social Isolation You have heard the media blitz, but you are thinking, THAT will never happen to me. Never in our long career and active life do we think about social isolation. That impacts only elders or maybe someone in a very special situation, we tell ourselves. In fact, during those long work decades the …
Loss of Purpose? Has your world turned upside down? Are those unconscious daily habits and routines that turned into a job or if you were lucky a career no longer? Do you miss the industry you served and the people? Perhaps you lived at the right time and right place to partake in groundbreaking work …